Activity Levels Explained

Sedentary

Little to no exercise

Desk job or very minimal movement throughout the day

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Lightly Active

Light exercise (e.g., walking, yoga) 1–3 days per week

Light daily movement like standing, errands, chores

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Moderately Active

Moderate exercise 3–5 days per week (e.g., gym workouts, fitness classes)

Fairly active lifestyle outside of workouts​

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Very Active

Intense training 6–7 days per week

Active lifestyle (on feet a lot, walks often, physical job or hobby)

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Extra Active

Very intense training (twice daily sessions, athlete-level)

Physically demanding job (e.g., builder, full-time PT, dancer)​