Transformation goes beyond the physical; it’s about reshaping the way you think, feel, and show up for yourself.

​

Life has a funny way of leading us exactly where we need to be. I wasn’t always a fitness girlie; I would skip PE, I hated exercise, I would literally Uber if a walk was longer than 5 minutes. But just over two years ago, I got tired of my own excuses and decided to change everything. Not just my body, but my mindset, my habits, everything.

​

I transformed how I think, how I show up for myself, and how I move through the world. Fitness was the doorway, but the real shift happened when I started changed my mindset.

​

That’s why I created LeaMindBody, because I believe true transformation isn’t just about aesthetics or reps. A glow up is more than just squats and skincare. It’s about rewriting the way you think about yourself, your potential, and what you’re truly capable of. It’s about aligning the power of the body with the resilience of the mind.

​

Now, my mission is to help others do the same: to feel strong, confident, and in control of their lives. Whether you’re just starting out or looking to break through old patterns, I’m here to guide you with real talk, real strategy, and real support. This isn’t just about workouts or meal plans (though we definitely do offer that too!!). It’s about building strength in both your mind and your body, so you can live fully, boldly, and unapologetically.

​

Through a combination of mindset coaching, science-approved strategies, and real support, we’ll ensure that you break through the limits you’ve placed on yourself. All of our programs are supported by research, crafted by industry professionals, and personally tested and refined by myself to ensure real, lasting impact. This is not a quick fix, but instead a kickstart to a happier, healthier and more confident life. If you’re ready to commit, lock in, level up and meet the new, unstoppable you, then welcome to the start of everything.