Frequently Asked Questions

​

What’s the difference between the Six Week Summer Shred and the Lite version?

The Lite version is a more simplified approach, perfect if you're after structure without the extras and aren't looking for group support or mindset coaching. It includes a 6-week workout plan (home or gym-friendly), 5 sampler recipes, and an on-demand format so you can train anytime, anywhere.

The Full Six Week Summer Shred includes everything in the Lite version plus:

• 10+ meal templates and ideas

• Mindset coaching to help you break old patterns and build sustainable habits

• Access to a supportive community

• The chance to win exciting prizes

• Extra motivation and accountability throughout the journey​

​

Is the program suitable for beginners?

Absolutely! Both the full and Lite versions are designed to suit all fitness levels. Whether you're just starting or getting back into it, the plans are adaptable.

​

What equipment do I need?

You can do the workouts at home or in the gym. Modifications are provided so you can make it work with what you have and alternatives are given if your gym doesn't have certain pieces of equipment.

​

Can I start at anytime?

Technically, yes! Both the full and Lite versions of the course are on-demand, and you’ll have access for 3 months, so you can begin your 6-week journey whenever it suits you. If you want to join later, please feel free to do so. However, we encourage for everyone to start together on May 26th for that group energy and shared motivation. Also, prizes are only up for grabs during the official shred window, which runs until July 6th.

​

Are meal plans included?

The Lite version includes 5 sampler recipes to get you started. The full course offers 10+ meal templates and flexible food ideas to support your shred, plus mindset coaching to help shift your relationship with food.

​

What do you offer in your 1-1 coaching?

My 1-1 coaching is a personalised option for those who want extra accountability, structure, and support, without overhauling their entire lifestyle. It’s based on my own experience with fat loss, muscle building, and long-term mindset shifts, and is designed to help you make sustainable changes that actually stick.

We’ll work together to:

• Understand your current habits and routines

• Make small but powerful tweaks to your meals, movement, and mindset

• Build a lifestyle that supports your goals without feeling restrictive

• Stay consistent through regular check-ins, guidance, and real talk

• and more.

It’s not about perfection, it’s about creating a version of your day-to-day that works for you, long term.

​

Can I do both the course and 1-1 coaching?

Absolutely! Many people find the best results come from pairing the structure of the program with the accountability of 1-1 coaching. If you’re interested, please fill out the form here and we can chat about what works best for you.